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Stop Waiting for "Less Busy." Start Feeling Like You Again.

You aren’t looking for another chore on your to-do list. You’re looking for the version of yourself that handles that list with unstoppable energy and a quiet, powerful confidence.

I help women navigate the peak of their lives by building bodies that feel strong, capable, and energised.

No quick fixes, no burnout, and no waiting for "the right time." We build the plan around the life you actually lead—not the one you’re told live.

Personalised nutrition guidance, training programs designed to be efficient but effective and touchpoint around what works to keep you most accountable and on track.

Feeling ready is a choice, make the decision today to take action and lets get you feeling good in yourself again.

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What do Clients SAY?

Customer testimonial expressing appreciation for Sara's guidance on nutrition, mindset, and sustainable weight loss strategy, mentioning a 16kg weight shift and long-term planning.
Quote about positive change and weight loss journey with Sara, highlighting overcoming barriers, learning healthy habits, and sticking to a program for four years.
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FAQs

  • Hit sign up, fill in the form and then I’ll reach out to understand your exact needs to build a plan that suits your life.

    Whether its building muscle, losing a bit of fat or just getting generally healthier, we program to your goals.

    Nutrition range targets, flexible for your social life.

    Me on hand always, with weekly accountability checks.

    Access to the members education centre so you learn why this method works.

  • Ongoing monthly 1:1 coaching is priced at £150 a month and you can cancel at anytime for the month ahead with a money back guarantee.

    I recommend signing up with a minimum 3 month commitment.

    Launching soon we have the 8 week Signature SB Method coming soon. Sign up to be the first to hear.

  • My coaching is personalised to you, your goals and factors in your lifestyle to make it achievable.

    I’m different because I have lived it personally, having a senior demanding corporate role, a toddler and no “village” nearby. Getting in shape with a busy life doesn’t have to be a challenge. I only focus on the most evidence based efficient activities so we don’t waste time with fluff that doesn’t work or leave you miserable.

    I know why other coaching isn’t practical for some and how to integrate it when it feels like you can’t fit another thing in.

    I also know the outcome of getting in shape and how that feels so I keep you on track with the knowledge you’ll feel amazing.

  • Absolutely, all of my contacts are available at the bottom.

  • Stay tuned as I may run this one again. For £2 a day (which you’d spend more on a coffee), I’ll give you the tools to start your fitness journey.

    Accessible workouts to suit home or gym 2-3x per week focused on strength and building muscle.

    Nutrition range targets to support your goals, in a range so you have flexibility.

    Weekly check-ins for accountability.

    Each week in the 30 days is themed around a particular focus so we look at health holistically.

    Access to education and myself for any questions throughout.

    You’ll leave with a personalised report of what to do next on your journey so you aren’t left high and dry.

    It’s like having a personal trainer, in your pocket and on call, somebody who cares and pushes you when needed to take care of yourself.

  • Still building exactly what this looks like and want it to be perfect for you all so testing with some Beta clients and myself. Looking to launch sometime in Feb, if you want to be the first to hear - it’ll be £199 for Earlybird spots (available on the email list) then sign up today so you dont miss out.

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    Personalised

    Programs designed around YOUR lifestyle, meeting you where you are. Achieving YOUR goals. No one size fits all, so you don’t have to worry if you “can follow it” or if it’ll work for you. It’s built around you.

  • Woman with long brown hair sitting on a stool against a plain white wall, smiling, holding a black object, wearing a white sports bra, black shorts, and layered necklaces.

    Accountability

    Sometimes you want somebody to tell you what to do so you don’t have to think about it. Somebody to keep you on track with your goals and not just giving up.

  • Woman in athletic wear stretching her leg against a plain white background.

    Flexible

    I want you to keep your social plans, stay on it at work. Book the holiday. The whole plan is flexible around you, we can’t pause a lifestyle to have fun, we integrate it. This is the key to maintaining the results.

  • A woman in athletic wear with long hair, wearing a cowboy hat and pink sunglasses, is leaning forward and smiling gently at the camera.

    Fun

    Nobody is going to stick to something they don’t enjoy. I like to find what will keep it engaging for you so it doesn’t feel like a chore and its scientifically proven you’ll stick to it when it is.

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Something I’m working on with clients starting Monday is digging deep for the material to use when it might get a little tough Having that can really help centre you when old habits threaten to creep back in. We are creatures of habit really a